by David Sandel | Jul 21, 2010 | Announcements, Random Awesomeness
I’m gonna make this quick as I am typing on my phone. Basically, I’m headed to get my body composition tested tonight. I will give away one free small, medium, large, and extra large t-shirt to the people with the closest guesses of my measured bodyfat...
by David Sandel | Jun 29, 2010 | Announcements, Climbing, Food, Lifestyle, Training
Aye-yo!!! I will be home (again) over the 4th of July weekend and would love to help the wonderful people of the Ladysmith/Holcombe/Cornell area (and beyond). My thoughts are 3 days of training opportunities. This is what I’d like to do… Saturday morning:...
by David Sandel | May 27, 2010 | Announcements, Random Awesomeness, The Journey
**UPDATE (10/03/2011)!!!** I’m now offering tutoring for this exam. Click HERE for details! (Ok, now you can enjoy this post.) I typed this up for Chris Smith over at Train Better Fitness who is also studying for his CSCS exam, but I thought I had better wait to...
by David Sandel | May 26, 2010 | Announcements, Random Awesomeness
I’ve typed this many times, but I feel like it should be its own post so that I can just link to it any time I may need it again in the future (and right now). So, if you’re confused, or just don’t take the time to read the instructions carefully...
by David Sandel | May 14, 2010 | Announcements
Well, I have just received a very eloquently worded email from Adam Glass that Grip & Rip 2.1 could be going on sale as early as next week. I have a pretty good idea of what’s going to be included with the updates, but I’m going to wait for the...
by David Sandel | Aug 1, 2009 | Announcements
I am on my 6th cup of coffee right now and have vowed not to move until I’m good ‘n’ wired! Hence, the two quick updates this morning. Anways, Mike wrote a quick entry on his website about our workout 2 weeks ago. He expands more on what we did, what...
