Single Leg Training for Outdoor Athletes

Single Leg Training for Outdoor Athletes

First, the terms: Bilateral – Symmetrical stance, toes in line with each other, both feet on the ground Asymmetrical – Stance in which feet are offset from one another; typically with one foot more forward than the other or could be more off-center from the centerline...
Burrito Weekend in Indian Creek

Burrito Weekend in Indian Creek

When you think of happiness, what comes to mind? Puppies?  A married couple together for 55 years? Seeing your baby? For me, it’s burritos. Burritos make me happy. You know what doesn’t make me happy? Indian Creek in Utah. It’s hot. The approaches...
Off-Width Climbing with Pamela Shanti Pack

Off-Width Climbing with Pamela Shanti Pack

First, meet Pamela (and Jay, he was there too, amongst others). I’ve really been confused ever since Pamela decided to follow me back on Twitter. I mean, I follow a lot of pro athletes, and the only two that are silly enough to return the favor are Pamela and Brody...