by David Sandel | May 22, 2013 | Climbing, Food, Training
About 2 years ago, I wrote a post about my style of personal training. I didn’t dictate my clients had to do anything. I didn’t just mindlessly put them through grueling workouts, forcing them to lose weight. I didn’t keep them in the dark and allow them to think that...
by David Sandel | Mar 21, 2012 | Climbing, Training
How do you go about balancing your training with your sport? In college it was easy. The coaches forced you to lift weights and work on sprint mechanics. Plus, if you had any dreams of getting on the field, you needed to do those things to beat out your competition....
by David Sandel | Mar 9, 2012 | Climbing, Training
If you haven’t figured it out by now, I’m completely addicted to climbing. Like, not just that I really like it, but actually addicted. I can’t go more than 2 days without climbing, and that includes the days after a competition or 3 days straight of...
by David Sandel | Oct 26, 2011 | Climbing, Random Awesomeness, Training
Holy crap!! I know a lot of you don’t follow climbing…..wait, let me rephrase that…..I know you don’t know anything about climbing, other than it looks really scary, but you have GOT to check out this video (sent to me by long time e-friend,...
by David Sandel | Oct 5, 2011 | Climbing, Training
We should all know how I feel about it: It is the most glorious meal of the day, but I still skip it 90% of the time. So, here’s your chance to weigh in. Do you eat breakfast or do you skip breakfast? Why?
by David Sandel | Aug 17, 2011 | Climbing, Random Awesomeness, Training
This is either going to be a fairly popular post, or one just like the others that no one really talks about. Right. I guess I should have just said, “this has potential to be ‘controversial’. Maybe.” I’ll leave it up to my awesome...
