How to Build Big, Strong, Amazing Calves

There are several ways to build a great set of strong, breathtaking, cancer-curing calves. Sadly, none of them come easy. I will outline the methods I know of as well as my personal method used to build some great calves. My calves have single-calvedly landed me a job...

The best way to develop young athletes?

Play multiple sports. I went to a basketball camp one summer when I was just a wee lad. The head instructor said that if you only play one sport, you should be exceptionally good at it. If you play more than one sport, your skills in each will degrade accordingly....

Lose Muscle Mass? On Purpose?!

Yup, you read that correctly. According to my co-worker, I’m losing my pump. No. Actually, he says that I’ve lost my pump and that he’s going to take over this website since he has done an amazing job of adding nearly 20lb. of mass over the past 9-10...