That title makes me giggle. I hate it when people describe a lift as being functional. What does that mean? Does that mean that a squat isn’t functional because they’re not called functional squats? What about functional strength? Does that mean powerlifters aren’t strong because they’re not “functional”? GAAAHHH!!!! Anyways, I used that wording to trick search engines. I really wanted to call it, “Stop doing crunches, you fools!!!1!11!!”

It is true though. You really should stop doing crunches. Everyone knows they’re not trendy anymore. Gosh!

Anyways, rather than restating what I say in the video, just watch it and take notes.

If that wasn’t enough. Here’s 2 very very simple variations.

Now, you wanna get nuts? Let’s get nuts. Try this at your own risk!

Honestly, my abs were ROCKED for two days. So awesome. What do your ab workouts or “functional core” workouts look like? Let me know!

Don’t Miss Your Chance

I was stuck in Corporate America for 9 years. I was miserable.

Then I took control.

You can too, and it starts right here.