I am on my 6th cup of coffee right now and have vowed not to move until I’m good ‘n’ wired! Hence, the two quick updates this morning.

Anways, Mike wrote a quick entry on his website about our workout 2 weeks ago. He expands more on what we did, what he does, and filmed a detailed video of his gym. I highly recommed you check it out and subscribe to his site while you’re there. He actually puts out useful, scientific information…unlike me, who puts out useful, slapstick, humorous information.

Also, a quick direct response to one of the comments on the last article:

Lise, Mike filmed me doing the ankle exercises to help with your non-cankles and glutes. He will be posting them shortly.