Olympic Training for Athletes: Yes or No?

Ok, I’ve been gone for a loooooooooooooooooooooooong time, a month and a half to be exact. I really wanted to come back with something edgy or hilarious or really insightful. Something to remind you of why you love this site (or at least come to out of sheer...

Nutritional Distance Coaching

When I was 26 years old spouting off nutritional information and advice, there was resounding push-back due to my “unconventional” practices. Because everyone knows, if you look like this, it’s 100% age and “good genetics.” No fucking way...