As your most favoritist and most respected health professional (RIGHT?!?!) I’m supposed to guilt you into not enjoying the holiday season. I’m supposed to tell you to not eat a bazilllion calories over the next month and a half. I can’t do that. It sounds too much like Catholicism. Not to mention, *I* will be eating a bazillion calories over the next month and a half, so why shouldn’t you?
Here’s the thing though, while I’m eating all these anabolic foods, I also plan on doing other things to counter the calorie excess.
The Anabolic Season
I’ve mentioned tons of times that excess calories mean weight gain, right? Well, what happens when you couple excess calories and consistent weight training? Should mean you add some muscle too, right? Doesn’t adding muscle sound better than doing endless cardio to burn off the calories? Not to mention, the added muscle, even if it’s just a little bit, will stave off that undesireable “skinny-fat” look you get from running and running and running and running without lifting weights.
The key to this method is “consistent”. I can’t mention it enough that I think The Gym Protocol is superior to any other protocol out there, but even if you follow something else, you must be consistent, especially during this time of year.
With the sodium and carbohydrate bloat you will no doubt experience, you will definitely see some increase in strength. Increase in strength leads to increase in volume. Increase in volume normally means increase in size. If anything, this could be considered a 6-week mini-“dirty bulk”-cycle.
So, yes, I still think you should try curb your intake a little, but I’m not going to guilt you into it. I think a better use of this time is to slaughter your workouts consistently and build some much needed muscle. Once the Holiday Season is over, then you can go back to eating better….and still be consistent with your workouts.
Will this Work?
I believe so. Again, if you’re consistent (4-5 days/week), you’ll be burning a lot more calories than usual. An increase in intense exercise also increases your metabolic flexibility. Metabolic Flexibility is the ability to burn carbs or fat as fuel efficiently. Therefore, if you’re predisposed to suck at burning carbs for fuel, this will help you handle those a lot better.
The other way to increase your Met Flex is by intermittent fasting. I think this should/could also be incorporated to work seemlessly with this time of year. Skip breakfast, eat a light lunch, go to the gym, pig out. Hey! Wait a second! That’s exactly what the LeanGains method is!
Stop the Rambling!!
Ok, ok, I’ll admit, this is not a very well thought out post. I’m actually listening to music at the same time to drown out the background noise. As with most guys, I can only focus on one thing at once so it sounds incoherent even to me.
This is all I’m trying to say (in more words than needed) is, don’t let your orthorexia get in the way of enjoying the holidays. Follow these simple rules and you won’t feel nearly as bad about eating a baker’s dozen sugar cookies:
Excess calories (that you know you’re going to eat even if you tried not to) + consistent, progressive weight training + Intermittent Fasting = Highly anabolic shit storm.
I have no doubt that if you follow that equation, you will be stronger than you are now, you won’t gain nearly as much weight (if any) as if you didn’t do anything, and you’ll have just a little bit extra muscle mass. In fact, if you follow Gym Movement, you’ll probably have quite a bit more than “just a little bit”. Just sayin…
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Convenient time of year for all this eating too, there’s a LOOOOOOOONG time to cut before the skin starts showing up again in spring.
Exactly. I don’t really believe in a prolonged “dirty bulk”, but I don’t think 6 weeks out of the year of slightly more calories + concentrated effort to smash weights is necessarily a bad thing. Plus, like you said, we’ve (the northern folk) got another 6 months before we need to be shirtless again. Ha!
Great post dude. Have a great Thanksgiving.
Thanks, Mark. Have a great weekend yourself!
Good stuff. Love the Metabolic Flexibility work 🙂
I have two words for you all
more eggnogg
Rock on
Mike T Nelson PhD(c)
http://www.extremehumanperformance.com/home.php
Exactly what I’m doing. No biggy though. The excess volume that I’ve been hitting is interesting.
OK, I’ll jump in here. ;-] On: “I’m supposed to tell you to not eat a bazilllion calories over the next month and a half. I can’t do that. It sounds too much like Catholicism. ”
To be honest, it’s about as far away from Catholicism as you could get. We’re all about feasting and fasting and in fact, Christmas is a week long feast. You can eat and drink in good conscience as a Catholic, and fast at other times. Which is pretty much the same as you’re suggesting.
I’ve been enjoying your site, and am working to get back to an athletic lifestyle. Keep up the great work. (And if you need any pointers on Catholicism, feel free to ask;)
Haha, Ken, you must be new here. You have to take all of my side comments with a grain of salt and not look too far into them. :p
Thanks for the comment, and let me know if I can help you get back on track!