by David Sandel | Aug 17, 2015
When I was 26 years old spouting off nutritional information and advice, there was resounding push-back due to my “unconventional” practices. Because everyone knows, if you look like this, it’s 100% age and “good genetics.” No fucking way...
by David Sandel | Jun 25, 2010
You can click on my nutrition section and see how my views have changed over the past year. I used to be a clean eating, Paleo zealot. That is me no more. I believe in doing the minimal effective amount to achieve or maintain your performance, physique, and internal...
by David Sandel | Jul 31, 2015 | Lifestyle
A Different Type of Introspection There’s no denying the fact you guys love when I spill my guts in moments of uncertainty and self-doubt. I tend to call these moments of introspection. I even subconsciously started associating the word introspection with...
by David Sandel | May 24, 2015 | Climbing, Training
About a month ago, Columbia presented the opportunity to pay for my entry fee into GoPro Vail Mountain Games to compete in the Citizen’s Bouldering Competition. I love competition. Of course I said yes. At that time, my van was still running and the month of...
by David Sandel | Jun 4, 2014 | Climbing, Food, Lifestyle
A couple weeks ago, I read this post by Movement mentor Craig Keaton: Two Questions That Forever Changed How I Eat. I passed it along to several friends that struggle with eating/nutrition belief systems and the resulting brain dump ensued after the following...
