My Top 3 Favorite Supplements

I’ve written about this before (I think), but I really cannot stress how important and how much I love these 3. Forget what the multi-billion dollar (!!!) supplement industry tells you, I feel strongly enough to say that these are the only 3 supplements you...

Your Favorite Protein Source

Just like the title says, what’s your favorite protein source? Better yet, what’s your favorite if availability and money weren’t an option, and what’s your favorite that you normally eat in your day-to-day life? I’ll go first…...
Am I a coffee addict? Are you?

Am I a coffee addict? Are you?

At what point do you consider that a substance is “controlling you”? I ask, not because I think I’m being controlled, but simply, because I really really enjoy the effects of coffee and sometimes feel like I can’t make it through the workday without having a travel...